lapas saturs

RECIPES  SPINACH PESTO

HOMEMADE SPINACH PESTO

Homemade pesto contains vitamins C and B, antioxidants and minerals, especially calcium, magnesium and iron. Pesto will taste wonderfully with pea crackers.

Ingredients:

Krippu” crackers or sticks

 100 g spinach

40 g pumpkin seeds

30 g fresh oregano or basil

½ avocado

juice from ½ lemon

4 Tbsp oil (pumpkin, grapeseed or other, as chosen)

Salt, pepper to taste.

Preparation:

  1. Pumpkin seeds contain omega-3 fatty acids; therefore, it is better to use these seeds unroasted. Place pumpkin seeds in a blender and grind until homogenous and slightly grainy.
  2. Add the remaining ingredients and blend. Add 1 − 2 tbsp oil, if too thick.
  3. When you make it next time, you can increase or decrease the amount of some ingredients or add 60 g of grated hard cheese. 

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