RECIPES HUMMUS


Creamy hummus (Houmous) combined with fragile chickpea crackers makes it delicious! Quick and healthy to cook because of chickpeas have a lot of protein and fiber.

Ingredients:

  • “Krippu” crackers or sticks

  • 1 can of canned chickpeas (400 g) or boiled (250 g),

  • 3 tbsp. tahini paste (either prepared roasted sesame seeds and blended),
  • 100 ml of extra virgin olive oil,
  • 2 tbsp. frying oil,
  • 2 tbsp. lemon juice
  • 1 clove of garlic,
  • 1/2 -1 tbsp. ground cumin,
  • salt, pepper to taste,
  • pinch of paprika powder or chili, serving oil.

Preparation:

  1. Chop the garlic, add the cumin and fry in a pan with oil for 1-2 minutes.

  2. Put garlic, cumin, lemon juice, oil, tahini paste in a blender and froth for about 30 sec.

  3. The peas are drained and rinsed.
  4. Add half of the intended amount of chickpeas, 2-4 tablespoons of water, blend, add the remaining part of chickpeas and blend when there is a creamy mass.
  5. Before serving, pour a little oil or paprika / chili powder.
  6. You can store it in the fridge for a week.

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