RECIPES HUMMUS

Creamy hummus (Houmous) combined with fragile chickpea crackers makes it delicious! Quick and healthy to cook because chickpeas have a lot of protein and fiber.

Ingredients:

• “Krippu” crackers or sticks

• 1 can of canned chickpeas (400 g) or boiled (250 g),

• 3 tbsp. tahini paste (either prepared roasted sesame seeds and blended),
• 100 ml of extra virgin olive oil,
• 2 tbsp. frying oil,
• 2 tbsp. lemon juice
• 1 clove of garlic,
• 1/2 -1 tbsp. ground cumin,
• salt, pepper to taste,
• pinch of paprika powder or chili, serving oil.

Preparation:

1. Chop the garlic, add the cumin and fry in a pan with oil for 1-2 minutes.

2. Put garlic, cumin, lemon juice, oil, tahini paste in a blender and froth for about 30 sec.

3. The peas are drained and rinsed.
4. Add half of the intended amount of chickpeas, 2-4 tablespoons of water, blend, add the remaining part of chickpeas and blend when there is a creamy mass.
5. Before serving, pour a little oil or paprika / chili powder.
6. You can store it in the fridge for a week.

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