lapas saturs

RECIPES WARM TOMATO SALAD

Tomato is a wonderfully delicious and valuable product. The key value of tomato are antioxidants contained in it. Especially valuable is biological antioxidant lycopene that gives it the red colour. Heat-treated tomatoes (after baking or stewing) contain even more lycopene than raw tomatoes; therefore, we offer warm salad of baked tomatoes that will be excellently supplemented by chickpea crackers "Krippu".

Ingredients:

Krippu” crackers or sticks

700 g tomatoes,

300 g onions,

20 g basil,

20 g dill,

3-5 tablespoons cooking oil,

1 - 2 teaspoons pepper mix,

½  teaspoon salt.

Preparation:

  1. Cut tomatoes in slices and place them on the baking tray in one layer.
  2. Peel the onions, cut in slices and place on top of tomatoes.
  3. Grind the pepper, mix it with salt and sprinkle on tomatoes and onions.
  4. Pour a small amount of oil for baking and place in an oven preheated to 180 °C to bake.
  5. Bake approx. 20 min, so that onions would be baked and still crispy.
  6. Place the salad on a plate and decorate with chopped dill and basil.

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